The Humble Backyard Herb with Superhero Healing Powers

Plantain: The Humble Backyard Herb with Superhero Healing Powers

If you’ve ever walked barefoot across a patch of green grass and spotted those little rosette-shaped plants hugging the earth with tall stalks of seeds poking up—you may have stepped over one of nature’s greatest unsung heroes: plantain. Not the banana-like fruit (though that’s great too), but the leafy Plantago major or Plantago lanceolata—a powerful herbal remedy growing wild and free… maybe even in your own yard like it does in mine!

Let’s take a walk through the world of this amazing herb, from its backyard beginnings to its soothing, skin-loving superpowers.

What is Plantain (Herb, Not Banana)?

Plantain is a perennial herb found all over the world. It’s considered a weed by some, but we herbalists know better—it’s a skin soother, wound healer, inflammation tamer, and all-around herbal rockstar. There are two main species: Plantago major (broadleaf plantain) and Plantago lanceolata (narrowleaf plantain), and both are equally amazing.

You’ll usually find it in disturbed soil, driveways, lawns, or cracks in the sidewalk. It’s tough, resilient, and grows without needing a green thumb—which makes it one of the easiest wild herbs to identify and harvest.

Plantain Grows Wild… Even in My Yard!

One of my favorite things about plantain is that it shows up uninvited but oh-so-welcome. It grows wild in my yard—no planting required! That tells you something: this herb wants to help. Nature put it exactly where we’d need it most.

If you spot it in your own yard, don’t spray it—harvest it! Gently pull the leaves from the base, and give them a rinse. You can use them fresh or dry them for year-round use.

Why Plantain is the Plant of “Chill & Heal”

When I created my Chill & Heal Salve, plantain was one of the first herbs I knew I needed to include. It’s like nature’s band-aid with anti-inflammatory, antimicrobial, and demulcent (aka soothing) powers.

When combined with calming chamomile, skin-repairing calendula, and nerve-soothing St. John’s Wort, you get a salve that works wonders on:

  • Cuts and scrapes

     

  • Bug bites

     

  • Rashes (including diaper rash)

     

  • Eczema or dry patches

     

  • Minor burns

     

  • Itchy skin

     

I keep a tin in my bag, in the car, in the bathroom, and in my herbal kit—it’s just that useful.

Key Benefits of Plantain Herb

Here’s why this unassuming green leaf deserves a spot in every herbalist’s toolkit (and maybe your medicine cabinet too):

1. Wound Healing

Plantain has allantoin, a compound that promotes cell regeneration. That means it helps your skin knit itself back together quickly after cuts, scratches, or bruises.

2. Anti-Inflammatory

It’s rich in flavonoids and tannins, which help calm inflammation. Great for soothing puffy bug bites, sunburns, or tender eczema spots.

3. Antimicrobial

Plantain helps defend against infections, thanks to its antibacterial and antifungal properties. If you’ve got a scratch or scrape, plantain gives your skin a layer of gentle protection.

4. Pain Relief

It may not replace your painkillers, but it can take the edge off minor skin discomfort, especially when infused in oil or applied fresh as a poultice.

5. Itch and Sting Relief

Stung by a bee? Bitten by a mosquito? Rub a fresh plantain leaf on it, and thank me later.

How I Use It: My “Chill & Heal Salve”

My Chill & Heal Salve is one of my go-to remedies for anything skin related. I slow-infuse plantain, calendula, chamomile, and St. John’s Wort into a nourishing oil, then blend it with natural beeswax to create a gentle yet powerful balm. You can even add some essential oils to it for more healing power and a little scent.

People tell me they use it for everything from razor burn to eczema to mystery rashes. It’s a family favorite around here (even the kids ask for it when they get a scrape).

Want to make your own at home? Let me show you how!

healing salve, healing balm

Easy DIY Plantain Salve Recipe

Ingredients:

  • 1 cup dried plantain leaves (or a mix of plantain, calendula, chamomile, and St. John’s Wort)

  • 1 cup olive oil (or other carrier oil like sunflower or sweet almond)

  • 1-2 oz beeswax pellets (or grated)

  • Optional: a few drops of lavender essential oil

Instructions:

  1. Infuse the Oil
     Fill a glass jar at least halfway with herbs and fill the remaining space with oil. You can either:

    • Let it sit in a sunny window for 2–4 weeks, shaking daily, OR

    • Gently heat it using the double boiler method for 2–3 hours (keep the temperature low, under 120°F if possible).

  2. Strain the Oil
     Use cheesecloth, a fine mesh strainer or a nut bag to strain out the herbs. Compost the plant matter.

  3. Make the Salve
     You’ll want a ratio of 1:4 for wax:oil (1oz wax for 4oz oil). In a double boiler, melt the beeswax into the infused oil. Stir until fully combined.

  4. Pour and Set
     Before pouring, have a small plate in the freezer and put a drop on the plate to test the texture. Adjust as needed or pour the melted salve into tins or small jars. Let cool completely before sealing.

Label and Store
 Keep in a cool, dry place for up to a year. Use whenever skin needs love!

Safety Considerations

Plantain is very gentle and safe for most people—but here are a few quick notes:

  • Always patch test a new herbal product if you have sensitive skin or allergies.

  • Avoid contaminated areas (like roadsides or areas sprayed with chemicals) when harvesting wild plantain.

  • Not for internal use in large quantities without professional guidance. While plantain can be taken as a tea, the focus here is topical.

Also, if you’re pregnant or nursing, always double-check with a trusted health practitioner before using new herbs.

Where Plantain Grows

Plantain grows just about everywhere—Canada, the U.S., Europe, Asia—you name it. If there’s soil and a bit of sun, there’s probably plantain.

It’s a resilient plant, often found in compacted soil, yards, trails, parks, and even sidewalks. And once you know how to spot it, you’ll start seeing it everywhere.

Why I Love It

For me, plantain represents the heart of herbalism. It’s accessible, gentle, and wildly effective. It reminds us that sometimes the most powerful remedies are right under our feet—literally.

I love that I can walk outside, pick a few leaves, and create something that brings relief and comfort to my family, friends, and clients.

I had a friend not too far from me that had a severe reaction to a bee sting (yes she did go to the hospital first). I gave her some leaves and she created a poultice and let it sit. She had a dramatic difference after 48 hours!

My daughter had a pretty bad reaction to what we think was a spider bite, it looked like it was a burn texture on her skin. I made a poultice with the plant, wrapped it and left it for the night and the redness and inflammation was significantly reduced the next day. This photo is actually her ankle showing what we did! After the second application, we just applied the salve to finish healing.

That’s the beauty of herbalism—it connects us back to the earth, to ourselves, and to the simple act of caring.

Whether you’re wildcrafting from your backyard or picking up a tin of Chill & Heal Salve from my herbal line, I hope this little herb makes its way into your life and your self-care routine.

Plantain isn’t flashy. It’s not trending on TikTok. But it works. And sometimes, that’s all we need.

So next time you’re outside, take a moment to kneel down, say hi to this green little healer, and maybe even pluck a few leaves for your next salve-making session. Trust me—your skin will thank you.

healing salve, healing balm

Want to try my Chill & Heal Salve?


 Message me or visit my shop to grab a jar of this herbal healing magic.

Have questions or want to learn more about backyard herbs? Reach out anytime—I love helping people reconnect with the powerful plants all around them 🌿

 

Get ready! My Herbal Kitchen Cabinet ebook is coming out soon! Packed with plenty of herb knowledge of some of our most common kitchen herbs and more with easy recipes to do yourself right in your own kitchen. Now is the time to take control of your own health!

 

This study shows the efficacy of plantain herb for healing for burns. It worked just as well as a silver sulfadiazine cream (if not slightly better) for healing and preventing infections. The benefit is, plantain can be found out in nature and can be used for a number of uses and it’s super easy to make your own potent ointment.

Is detoxing good for you?

What’s Really Happening to Your Body During a Detox — and How to Support It Naturally

Let’s get real—when most people hear the word “detox,” they think of juice cleanses, quick fixes, or social media trends. But detoxification isn’t something you do for a few days and forget about. It’s something your body is doing every single minute of every single day. It’s an ongoing process.

So what’s actually happening inside your body when you support detoxification intentionally—and how can you make sure you’re not overloading your system while trying to heal it?

Let’s break it down.

What Is Detoxification, Really?

Detoxification is your body’s natural way of filtering, neutralizing, and eliminating toxins. This includes everything from chemicals in food and air to hormones, heavy metals, medications, and waste byproducts.

Your detox pathways run through several systems:

  • Liver (main filtration center)

  • Kidneys (flush through urine)

  • Lymphatic system (moves waste through lymph fluid)

  • Colon (eliminates through bowel movements)

  • Skin (sweats it out)

  • Lungs (exhale toxins)

  • Blood (transports and helps remove toxins)

All of these systems need gentle support, not harsh purging.

Which is why you can cause your body harm if you aren’t taking advice from a health professional that knows how to support all these systems to get the best and safest results.

Common Detox Symptoms

When your body starts releasing stored toxins, you might feel worse before you feel better. Some symptoms include:

  • Headaches

  • Brain fog

  • Fatigue

  • Irritability

  • Breakouts

  • Digestive upset

  • Body odor or unusual sweat (ever tried to switch to a toxin free deo and found you stank more? It’s because your body is now releasing those toxins that you have been putting on it for so long)

These are signs your systems are trying to process more than they’re used to.

Herbal Support: A Whole-Body Approach

Let’s support all the detox pathways, not just the liver! Here are some gentle, effective herbs that work together:

  1. Liver Support:
  • Milk Thistle – Regenerates liver cells, protects against toxins

  • Dandelion Root – Encourages bile flow, aids digestion

  • Schisandra – Adaptogenic, supports both liver + stress response

  1. Lymphatic + Skin Support:
  • Cleavers – Clears lymph congestion

  • Red Clover – Blood purifier, supports skin health

  1. Kidney Support:
  • Nettle Leaf – Nourishing, mild diuretic, mineral-rich

  • Parsley – Flushes kidneys gently

  1. Colon + Digestive Support:
  • Slippery Elm or Marshmallow Root – Soothing to gut lining

  • Ginger – Stimulates digestion, reduces inflammation

  • Senna (short-term only!) – Natural laxative, but not for long-term use

  1. Lungs + Blood:
  • Mullein – Clears mucus, supports lung function

Burdock Root – Blood purifier, skin-friendly, and liver-supportive

Easy Detox Recipes You Can Make at Home

  1. Gentle Daily Detox Tea (Great for sipping daily)
  • 1 tsp dandelion root
  • 1 tsp nettle leaf
  • 1 tsp milk thistle seed (crushed)
  • 1/2 tsp ginger root
  • Optional: lemon or honey

Simmer roots for 10 mins, add leaves, steep 10 more. Strain and drink 1–2 cups daily.

This is the exact tea that I take almost daily. (sipping it while I write this post!)

  1. Herbal Detox Bath Soak
  • 1 cup Epsom salts
  • 1/2 cup baking soda
  • 1 Tbsp dried cleavers or calendula
  • 10 drops lavender essential oil (optional)

Soak for 20 minutes to open pores, calm the nervous system, and support skin detox.

Put herbs into a cloth tea bag and hang from the tap as the water fills the tub.

Amplify your bath with a filter to remove potentially harmful toxins in the water! Check out these water filters for bath and shower

  1. Detox Smoothie
  • 1 cup water or coconut water (organic pure coconut water with no added sugar, check ingredients!)
  • Handful parsley
  • 1/2 avocado
  • 1/2 lemon (peeled)
  • 1/4 cucumber
  • 1/2 green apple
  • 1 tsp spirulina or chlorella or moringa powder (optional)

Blend and sip to support liver, kidneys, and digestion. Take this for at least a week and access the results.

Support vs. Full Detox: What’s the Difference?

Not everyone needs to dive into a full detox protocol. In fact, for many people, simply supporting your body’s natural detox pathways daily can be just as—if not more—effective in the long term.

Here’s how to understand the difference:

Supporting Daily Detox (Gentle, Ongoing Approach)

This is about working with your body to keep your detox systems running smoothly every day. Think of it like regular maintenance—like brushing your teeth or drinking water.

Ways to support gentle daily detox:

  • Drinking warm lemon water in the morning

     

  • Eating fiber-rich whole foods (veggies, chia, lentils etc.)

     

  • Moving your body daily (walks, stretching, lymphatic massage)

     

  • Staying hydrated

     

  • Herbal teas like nettle, dandelion, or cleavers

     

  • Dry brushing and warm baths

     

  • Reducing toxin exposure (fragrance-free, natural products, etc.)

     

Pros:

  • Gentle and sustainable

     

  • Safe for most people including those with chronic illness or sensitivity

     

  • Doesn’t disrupt your routine

     

  • Supports long-term wellness

     

  • Less likely to cause detox “symptoms” or discomfort

     

Cons:

  • Slower results

     

  • May not be enough if you’re dealing with a heavy toxic load, mold exposure, or after intense medication use

     

  • Requires consistency and lifestyle awareness

     

Full Detox Regimes (Short-Term, Intensive Protocols)

These are structured periods (often 3–30 days) where you’re actively trying to flush out toxins and reduce your body’s burden. It could include dietary changes, herbs, teas, supplements, fasting, or protocols like parasite or liver cleanses.

Pros:

  • More noticeable results in a shorter time

     

  • Can be helpful seasonally (spring/fall) or after toxin exposure

     

  • Can “reset” digestion, energy, and skin when done right

     

  • Motivating for people who want to feel a change quickly

     

Cons:

  • Can cause strong detox symptoms (fatigue, headaches, breakouts)

     

  • May be too intense for sensitive individuals, especially those with adrenal fatigue or chronic illness

     

  • Risk of depleting minerals, energy, or overburdening the liver if not supported properly

     

  • Not always necessary

     

Which One Is Right for You?

If you’re new to herbal wellness or have health concerns, start by supporting your natural detox pathways gently every day. You don’t have to go all in to make a big difference.

But if you’ve been supporting your system for a while and still feel stuck—bloated, fatigued, sluggish—it may be time to try a short, guided detox with the right support and after checking with your healthcare provider or herbalist.

Also consider other treatments such as these:

Lymphatic drainage massage is a gentle technique used to stimulate the lymphatic system, which helps the body remove waste and toxins. It involves applying light pressure and rhythmic movements to encourage the flow of lymph fluid toward lymph nodes, where it’s filtered and re-enters the bloodstream. This massage can support detoxification by aiding in the removal of waste products and excess fluid, potentially reducing swelling and improving overall health. 

Body Wraps involve applying a mixture of natural ingredients (like clay, seaweed, or herbs) to the body, followed by wrapping it to encourage sweating and toxin elimination. Examples include the Green Coffee Slimming Body Wrap, Lymphatic Detox Body Wrap, and Australian Eucalyptus Body Wrap.

Dry or Wet Brushing. Gently brushing the skin with a natural bristle brush can stimulate the lymphatic system and improve circulation. Do this dry or in the shower.

Saunas and Steam rooms can induce sweat to help flush out toxins.

Why Do People Detox?

Let’s face it—life is full of toxins. From processed food and environmental pollutants to stress and lack of sleep, our bodies are constantly working overtime. That’s why so many people feel the pull to detox, especially when they’re experiencing:

  • Low energy or brain fog
  • Bloating, sluggish digestion, or skin breakouts
  • Hormonal imbalances or irregular periods
  • Sleep issues or irritability
  • Frequent colds or infections
  • Unexplained aches, pains, or inflammation
  • Desire for a “fresh start” physically or emotionally

People often feel like their body is holding onto something—weight, fatigue, fog—and a detox can feel like a reset button. It’s a way to clear out the buildup and come back into alignment, both physically and mentally.

 

Common Motivations for Detoxing:

  • Post-holiday reset (after indulgent eating or drinking)
  • Seasonal transitions (especially spring and fall)
  • Coming off medications or antibiotics
  • After illness to help the body bounce back
  • Before or during a big life change (new job, healing journey, pregnancy prep)
  • Desire to feel more in control of health
  • Environmental toxins exposure
  • Vaccine concerns

Some people are also looking for clarity—not just in their skin or digestion, but in their minds. Detoxing can often lead to better mental focus, improved mood, and feeling more connected to your body.

Detox isn’t about deprivation or extremes. It’s about nourishing your body and supporting the organs that are already working so hard to keep you balanced. By gently aiding your liver, kidneys, gut, skin, and lymph, you’re encouraging long-term wellness—not a temporary cleanse.

Whether you’re doing a seasonal reset or just trying to clean things up from the inside out, herbs are powerful allies. Choose a few that work with your body, stay hydrated, rest, and remember: slow and steady wins the detox race.

Work with me for your health needs

Thinking your body needs some help and need more guidance? We can start with a scan and go from there and cater to your bodies exact needs.

Email Stef at theglamherbalist@gmail.com

This Common Kitchen Herb Has Powerful Benefits!

parsley benefits, common kitchen herb

The Powerful Benefits of Parsley: In the Kitchen, Garden, and Natural Medicine Cabinet

Parsley is far more than just a decorative garnish on your dinner plate. This herb, often underestimated, is packed with nutritional value, therapeutic properties, and versatility in both the kitchen and the apothecary. Whether you’re a home cook, a herbalist, or someone simply looking to live more naturally, parsley deserves a permanent spot in your garden and daily routine. Let’s explore why.

A Culinary Staple Around the Globe

Parsley (Petroselinum crispum) is a vibrant green, leafy herb commonly used in European, Middle Eastern, and North American cuisines. There are two main types of parsley: curly leaf and flat-leaf (Italian) parsley. While both are flavorful and nutritious, flat-leaf parsley is generally favored for cooking due to its stronger taste.

It’s slightly peppery, fresh flavor enhances a wide variety of dishes. Pairing beautifully with garlic, lemon, olive oil, and tomatoes, making it a foundational ingredient in sauces, salads, soups, stews, and marinades.

Common culinary uses:

  • Chopped fresh and sprinkled over grilled meats, roasted vegetables, or pasta

  • Blended into green sauces like chimichurri, gremolata, or tabbouleh

  • Mixed into stuffing, falafel, or savory rice dishes

  • Added at the end of cooking for brightness and freshness
  • Garnishes for esthetics

Unlike some herbs that lose their flavor when cooked, parsley holds up well in longer-cooked dishes like soups and stocks—especially the stems, which release flavor slowly.

types of parsley

Nutritional Powerhouse

Parsley is rich in vitamins A, C, and K, and it’s a great source of folate, iron, magnesium, and potassium. It’s also packed with chlorophyll, flavonoids, and volatile oils with antioxidant and anti-inflammatory effects.

A single tablespoon of fresh parsley provides more than 70% of the daily recommended intake of vitamin K—essential for bone health and blood clotting.

Key Benefits:

  • Antioxidant protection: Compounds like luteolin and apigenin help neutralize free radicals.

  • Immune support: High vitamin C levels boost immune function and collagen production.

  • Digestive aid: Parsley supports bile production and can relieve bloating and gas.

  • Detoxification: Its diuretic properties help flush out toxins through the kidneys.

Breath freshener: Parsley’s chlorophyll neutralizes odors, making it a natural mouth deodorizer.

Medicinal Uses of Parsley

Parsley has been used for centuries in traditional medicine systems for its healing abilities. It’s most often used to support urinary and digestive health, regulate menstruation, and combat inflammation.

1. Urinary Tract Health

Parsley is a natural diuretic, stimulating urine production and helping the body eliminate excess water and sodium. This makes it a common herbal ally for UTIs, water retention, and kidney support.

Tea recipe:
 Steep 1 tablespoon of chopped fresh parsley in hot water for 10-15 minutes. Drink 1-2 cups per day for mild fluid retention or UTI support.

2. Hormonal and Menstrual Support

Parsley contains apiol, a compound known to stimulate the uterus and regulate menstrual flow. Traditionally, it’s been used to ease delayed periods and relieve cramps.

Caution: High doses of parsley or parsley seed oil can stimulate uterine contractions, so it should not be used medicinally during pregnancy.

3. Digestive Relief

Parsley can relieve gas, indigestion, and bloating. The essential oils in parsley have a carminative effect, soothing the digestive tract and stimulating bile production.

4. Anti-inflammatory & Antioxidant

Parsley’s compounds may reduce markers of inflammation and oxidative stress. This supports overall wellness, cardiovascular health, and may contribute to preventing chronic disease.

Easy to Grow at Home

One of parsley’s greatest benefits is how simple and rewarding it is to grow. It thrives in containers, garden beds, or windowsills, making it perfect for small spaces. Mine self seeds and comes back every year! Be sure to let it go to flower and leave it.

growing parsley

Growing Tips:

  • Parsley prefers full sun to partial shade.
  • It grows best in rich, moist soil with good drainage.
  • Sow seeds directly or start indoors. Soaking seeds overnight improves germination.
  • It takes about 70-90 days to mature, but you can start harvesting leaves once the plant is established.
  • Regular trimming encourages bushier growth.

     

Parsley is a biennial in most climates—meaning it produces leaves the first year and flowers/seeds the second—but it’s typically grown as an annual and replanted yearly.

Recipes for Skin, Health, and Wellness

Parsley’s natural detoxifying and anti-inflammatory properties make it useful in DIY skincare and home remedies.

1. Brightening Parsley Face Toner

Parsley can help reduce dark spots and calm irritated skin thanks to its vitamin C and chlorophyll content.

Ingredients:

  • 1 cup fresh parsley leaves
  • 1 cup water
  • Juice of ½ lemon (optional for added brightening)

Instructions:

  1. Simmer parsley in water for 5-10 minutes.
  2. Cool, strain, and store in a glass jar.
  3. Apply with a cotton pad or mist bottle after cleansing.

Use within 5 days and refrigerate.

2. Parsley and Cucumber Eye Compress

To reduce puffiness and dark circles.

  • Blend a handful of parsley with half a cucumber.
  • Apply the mixture to the under-eye area and rest for 10-15 minutes.

3. Parsley Detox Tea

Support liver and kidney health with this gentle herbal tea.

  • 1 tbsp chopped parsley
  • 1 tsp lemon juice
  • 1 cup hot water

Steep for 10 minutes, strain, and enjoy warm. Drink daily or a few times per week as part of a wellness routine.

4. Parsley Smoothie Booster

Add fresh parsley to green smoothies for a nutrient-rich twist.

Try this recipe:

  • 1 handful fresh parsley
  • 1 banana
  • 3/4 cup pineapple
  • ½ avocado
  • 1 cup coconut water

Blend until smooth for a vibrant, mineral-rich drink.

While parsley is generally safe when used in food amounts, it’s important to be mindful when using it medicinally or in large quantities.

Key Safety Tips:

  • Pregnancy and breastfeeding: Avoid high medicinal doses during pregnancy, especially parsley seed or essential oil, which may stimulate the uterus.

  • Kidney issues: While parsley supports kidney health, its oxalate content could be problematic for those prone to kidney stones.

  • Photosensitivity: Large amounts of parsley oil can make the skin more sensitive to sunlight.

  • Essential oil caution: Parsley essential oil is potent and should never be ingested or used undiluted on the skin.

As with any herb, consult with a qualified health professional before starting parsley as a supplement or using it therapeutically, especially if you have medical conditions or take medications.

Parsley may seem so simple and basic, but it has major benefits. From a flavourful kitchen staple to a time-tested herbal remedy, it bridges the gap between food and medicine beautifully. It’s affordable, easy to grow, nutrient-dense, and accessible to almost everyone.

Adding parsley to your daily life—whether through your cooking, cup of tea, or skincare routine—is an easy and powerful step toward natural wellness. Keep some growing on your windowsill, and you’ll always have a fresh dose of green vitality on hand.

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Stinging Nettle: The Multi-Tasking Herb

Nettle Leaf: Nature’s Multitasking Green for Allergies, Skin, and More

If you’ve ever brushed against a stinging nettle on a walk, you probably didn’t think, “Wow, I should drink this in tea!” But give this humble weed a second chance, because nettle (yes, the stingy one!) is one of the most underrated herbal powerhouses for natural wellness.

🌿 What Is Nettle Leaf?

Nettle refers to a group of plants in the Urtica genus, with Urtica dioica—commonly called stinging nettle—being the most popular in herbal medicine. Its tiny hairs can cause a stinging sensation when touched fresh, but once dried, cooked, or steeped, it becomes a gentle and nourishing herb.

🔍 How to Identify Nettle in the Wild

Stinging nettle typically grows in moist, rich soil and is often found near streams, forests, or disturbed areas. Here’s what to look for:

  • Serrated, pointed leaves arranged opposite on a square stem.
  • Fine stinging hairs (trichomes) on the leaves and stem—avoid touching without gloves!
  • Grows in clusters and can reach 2–6 feet tall.

⚠️ Harvesting tip: Always wear gloves and long sleeves. Use scissors to snip the top few inches of the plant—this is the most tender and nutrient-rich part.

Why I Love Nettle (And You Might, Too)

I use nettle leaf as part of my everyday herbal routine, especially during allergy season. But its benefits go way beyond sniffles and sneezes.

Benefits of Nettle Leaf

  • Allergy & Hay Fever Relief: Nettle has natural antihistamine effects and can reduce inflammation, making it ideal for seasonal allergy support.

  • Gentle Detox Support: A mild diuretic and lymphatic mover, nettle supports the kidneys and helps clear waste from the body.

  • Skin Love (Eczema & Acne): Thanks to its anti-inflammatory and nourishing properties, nettle supports clearer, calmer skin.

  • Immune Boosting: Nettle is packed with vitamins A, C, K, and minerals like iron, calcium, magnesium, and silica—making it an all-around tonic.

  • Hair & Nails: That same mineral content makes it a great herb for stronger hair and nails.

  • Joint & Muscle Comfort: Its anti-inflammatory nature makes it useful for people with arthritis or muscle tension.

Of course, just because something is natural, doesn’t mean it’s safe so I always go over the safety considerations of each herb so you can feel empowered and make informed choices and use them safely! 

Nettle is generally safe for most people, especially when consumed as a tea or food. But here are a few things to keep in mind:

  • Diuretic Effects: It may increase urination. Stay hydrated!

     

  • Pregnancy: Often considered safe in food amounts, but consult your practitioner before using large amounts during pregnancy.

     

  • Interaction with Medications: Especially blood pressure meds, diuretics, and blood thinners. Always check with a healthcare provider if on medication.

     

  • Harvesting Fresh: Always wear gloves! The sting is real—but treatable.

     

🧴 What If You Get Stung?

Accidentally touched nettle? It happens to the best of us! Here’s a simple home remedy:

  • Mix baking soda with a little water to form a thick paste.
  • Apply directly to the affected area and let it sit for 10–15 minutes.

This helps neutralize the formic acid in the sting and soothes the irritation.

Everyday Ways to Use Nettle Leaf

Whether you’re new to herbs or already have your own apothecary shelf, nettle is an easy one to work with.

1. Nettle Infusion Tea (My Go-To Allergy Support)

Ingredients:

  • 1 tbsp dried nettle leaf
  • 1 tsp dried peppermint
  • 1 tsp dried calendula or chamomile (optional for skin and calm)

Instructions:

  1. Place herbs in a tea infuser or jar.
  2. Pour 1 cup boiling water over the herbs.
  3. Steep for 10–20 minutes (longer for a stronger infusion).
  4. Strain and enjoy 1–2 cups daily during allergy season.

Tip: Make a quart overnight and sip throughout the day for a mineral-rich boost!

Or grab my Clear the Air Tea here!

2. Nettle & Lemon Detox Soup

Ingredients:

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup fresh nettle leaves (or 2 tbsp dried)
  • 2 cups spinach or kale
  • 4 cups veggie or chicken broth
  • Juice of ½ lemon
  • Olive oil, salt, and pepper

Instructions:

  1. Sauté onion and garlic in olive oil until translucent.
  2. Add broth and greens. Simmer for 10 minutes.
  3. Add lemon juice, blend (if desired), and serve warm.

3. Nettle Hair Rinse for Stronger Strands

Ingredients:

  • 2 tbsp dried nettle
  • 2 cups boiling water

Instructions:

  1. Steep nettle in water for 30 minutes.
  2. Let cool, then strain.
  3. Pour over clean hair in the shower as a final rinse. No need to rinse out.

4. Mineral-Rich Nettle Vinegar

Great for salad dressings and a daily mineral boost!

Instructions:

  1. Fill a clean jar with dried nettle.
  2. Cover completely with raw apple cider vinegar.
  3. Seal and store in a cool, dark place for 2–4 weeks, shaking occasionally.
  4. Strain and store in a glass bottle.

Nettle might not be the flashiest herb on the shelf, but it earns its spot in every herbalist’s toolkit. Whether you’re sipping it to soothe hay fever, supporting your skin from the inside out, or simply giving your body a boost of green nourishment, nettle is a gentle, everyday ally with deep roots in herbal tradition.

If you haven’t tried it yet, consider this your nudge to bring nettle into your wellness cabinet. Trust me—once you get past the sting, it’s all healing from there.

I have also read in my herb books that a tincture made with nettle can completely cure eczema. So if you suffer from this, I highly suggest giving it a try! Tinctures will be available soon here.

Check out my shop here!

By S & Co. Beauty Group

Nettle Benefits Sources:

Nutritional and pharmalogical importance of nettle

Stinging nettle information

A review on the effects of urtica dioica (nettle)

 

Allergy Season? Nature’s Got Your Back

seasonal allergies

Seasonal allergies have you stuffed up and sneezing? Nature has your back here. (Spoiler: Your elderberry kits aren’t just for winter!)

I remember one spring morning a number of years ago, stepping outside with my tea in hand, ready to soak in the sunshine and fresh air. But within minutes, my nose was running, my eyes were itchy, and my head felt like it was wrapped in cotton. I stood there, blinking through the haze of pollen floating like golden glitter in the air, and thought, “How can something so beautiful make me feel so awful?”

If you know, you know.

Spring, while stunning and full of life, can also bring a tidal wave of sneezing, sinus pressure, itchy eyes, and general misery for allergy sufferers. And while over-the-counter medications can mask symptoms, they often come with side effects—drowsiness, dry mouth, or that strange disconnected feeling.

That’s when I started exploring herbs—not just as a herbalist, but as a mom who wanted to stop feeling miserable every spring (and help my family do the same). The good news? Herbal remedies can help your body respond more gently and naturally to allergens—without the drowsiness or dependency.

Our bodies react to allergens by releasing histamine, a chemical that causes inflammation and those classic allergy symptoms. But certain herbs—gentle, accessible, and powerful—can support our system’s response and actually calm that reaction.

Nature has a funny way of providing us with the plants that cause the allergy symptoms but also the ones that can help combat them!

Let’s talk herbal MVPs for seasonal allergy support, and how you can start incorporating them daily:

  1. Nettle Leaf

Nettle is a powerhouse natural antihistamine. It helps regulate your body’s histamine response and calms inflammation. It’s simple, effective, and something I now use daily in tea during allergy season. Daily tea is best and the easiest to make at home, after a few days you’ll start to notice you’re reaching for that tissue box a lot less. Many in a preliminary study have reported that it worked better than allergy medications previously used!

Not a tea drinker? Try looking for capsules or a tincture!

  1. Elderberries

Surprise! Elderberries aren’t just for cold & flu. They’re rich in quercetin, a flavonoid known for its anti-inflammatory and antihistamine properties. Quercetin helps stabilize cells that release histamine, reducing allergy symptoms like runny nose, itchy eyes, and sneezing. This makes my elderberry syrup kits not just great for flu season—but incredibly supportive during spring and fall when pollen is high.

  1. Elderflower

Elderflower reduces mucus and helps open up the sinuses. It also contains the antioxidant flavonols quercetin (often use for allergies), kaempferol and isorhametin. The flowers contain up to 10x more flavonols than the berries. Use in teas!

  1. Peppermint

Opens up the airways, clears sinuses, and cools irritation. It can also heat the body up so be cautious of that. Add a little to your teas for an invigorating aroma and flavour!

  1. Garlic

Like elderberry and elderflower, it also contains quercetin which may inhibit histamine production and reduce allergy symptoms.

  1. Curcumin

Found in turmeric, a preliminary study showed that taking oral curcumin supplements can ease nasal congestion and other seasonal allergy symptoms.

Daily Remedies for Allergy Support

“Clear the Air” Herbal Tea

1 part nettle leaf

½ part peppermint

½ part elderflower

½ part lemon balm for calm vibes

To make: Steep 1-2 tsp per cup in hot water for 10–15 minutes. Drink 2–3 cups per day when symptoms flare up.

Grab this pre-made tea blend here if you don’t want to source the herbs yourself

Nettle Tincture

This one will need to be prepared a bit in advance.

Grab a jar and fill it halfway with dried nettle, fill the jar with 80 proof alcohol and let sit in a cool, dark place for 4-6 weeks. Strain and place in a jar and label.

Adults can take 1 dropper full per day and up to 3 times a day if symptoms are more severe

Herbal Steam

Bring a pot of water to a boil, drop equal amounts of peppermint, thyme and elderflower in the pot. Put a towel over your head to prevent the steam from escaping and breath in for 10-15 minutes to relieve sinus congestion.

Elderberry Syrup Kit!

Your elderberry kits now double as an allergy support tool thanks to quercetin and antioxidant power—perfect for promoting year-round!

Itchy, water, irritated eyes. Whether you’re indoors or out, it can feel impossible to escape!

Chamomile Compress

Chamomile is soothing, anti-inflammatory and gentle enough for the delicate eye area.

How to use:

  • Steep chamomile tea in hot water  for 5-10 minutes.
  • Let cool completely
  • Soak a clean cloth or cotton pads and place over closed eyes for 5-10 minutes
  • Also feel free to drink the cold tea for even more relief! It helps constrict blood vessels and reduce puffiness.

Cold Spoons or Eye Masks

Keep 2 metal spoons in the fridge and place them over your eyes for instant relief. You can also use a cold gel eye mask or chilled herbal eye pillow with lavender and chamomile.

Alternatively, splashing cold water on the eyes can bring instant relief too!

Why I Love This Work

Helping people feel better—naturally—is my mission. Whether you’re a parent trying to help your kids breathe easier or someone just fed up with allergy meds that don’t really fix the problem, there are options. Plants have been supporting us for generations. My job is just to help you reconnect with them.

Allergy season doesn’t have to mean suffering. It can be a reminder to support your body, slow down, sip something warm, and maybe fall in love with herbs a little more deeply.

If you’re ready to try a more natural path to allergy relief, I’d be honoured to get one of these kits into your hands.

More Natural Ways to Relieve Seasonal Allergies

Supporting your body during allergy season isn’t just about herbs (though they help a ton!). Here are more gentle, effective ways to reduce symptoms and feel your best:

1. Local Raw Honey 

Taking a small amount daily may help your body slowly desensitize to local pollen.

Tip: Start 1–2 months before allergy season for best results.

2. Nasal Rinses (Neti Pot or Saline Spray)

Flushing allergens out of your sinuses helps reduce congestion and pressure.

Tip: Always use sterile or boiled water, and clean your neti pot after each use.

3. Reduce Indoor Allergens

  • Use an air purifier with a HEPA filter

  • Vacuum regularly with a HEPA vacuum

  • Wash bedding weekly in hot water

  • Keep windows closed on high-pollen days

4. Eat Anti-Inflammatory Foods

Inflammation makes allergy symptoms worse. Support your body by eating:

  • Leafy greens

  • Berries

  • Omega-3 rich foods (like salmon, flaxseed, or chia)

  • Garlic and onions (natural antihistamines!)

Avoid dairy and refined sugar during flare-ups—they can increase mucus.

5. Shower & Change Clothes After Being Outside

Pollen sticks to skin, hair, and clothes. A quick rinse can prevent tracking allergens around your home.

6. Essential Oils for Relief (Diffused or in Balms)

  • Peppermint: opens airways

  • Eucalyptus: clears sinuses

  • Lavender: soothes inflammation

Use safely: always dilute before applying to skin, and avoid around young children or pets without proper guidance.

7. Support the Liver & Detox Pathways

Your liver helps process histamine, and when it’s sluggish, allergy symptoms can get worse.
Try gentle liver-supportive herbs like:

  • Dandelion root

  • Milk thistle

  • Nettle (again—it’s a superstar!)

Safety Considerations & Herbal Use Tips

While these herbs are generally safe for most people, it’s important to remember that herbs are powerful and can interact with medications or certain conditions. Here’s what you should know:

Nettle Leaf

Generally safe for daily use as a tea or tincture. Caution if you’re taking diuretics, blood pressure medication, or blood thinners, as nettle can interact with these. May cause mild stomach upset in some people—start with a small amount.

Elderberries

Always cook or steep dried elderberries before consuming. Raw elderberries (especially stems and leaves) can cause nausea or digestive upset. Safe for most people, including kids, when prepared properly (like in your elderberry syrup kit).

Elderflower

Generally safe, but avoid in large doses during pregnancy (occasional use is usually fine in tea). People with known ragweed or flower allergies should try a small amount first to check for sensitivity. Elderflower might lower blood sugar levels.

Peppermint

Avoid if you have GERD or acid reflux, as it can relax the lower esophageal sphincter. Not recommended for children under 5 in essential oil or strong steam form—can be irritating to airways. Tea is generally safe for everyone.

Curcumin

Turmeric and curcumin are generally recognized as safe (GRAS) by the FDA, and research suggests they are well-tolerated even at doses up to 8 grams (about 3 teaspoons) per day. May interact with blood thinners, diabetes medications, blood pressure medications, and certain cancer treatments. It can potentially increase the risk of bleeding and worsen blood clotting. Not recommended while pregnant in greater amounts found in food (avoid the supplements).



General Tips

Start slow—especially if it’s your first time using herbal remedies.

If you’re pregnant, breastfeeding, or on medications, check with a qualified herbalist or your health provider.

For children, reduce dosages appropriately (usually ¼ to ½ of adult doses depending on age/weight).

Keep herbs stored in a cool, dry place away from direct sunlight.

🌿 Natural Support for Seasonal Allergies with VitalHealth

If you’re struggling with itchy eyes, sneezing, sinus pressure, or fatigue when the seasons change, VitalHealth offers several supplements that may support your body’s natural defenses and detox pathways:

✅ Organex

A liver and digestive detox blend with boldo, milk thistle, chicory root, and artichoke. These ingredients assist in flushing out toxins and may help reduce histamine buildup, which is often linked to allergy symptoms.

✅ Glutation / Glutation Plus

Packed with glutathione, turmeric, and rosehip for powerful antioxidant support, these supplements help balance immune response and reduce inflammation—ideal for managing environmental sensitivities.

✅ Tea Detox

A gentle herbal tea formula featuring chamomile, marshmallow root, and ginger. It soothes the gut and supports lymphatic flow, which can help alleviate bloating, congestion, and skin irritation tied to allergies.

✅ Itaren

Formulated with dandelion, moringa, and uva ursi, Itaren promotes urinary and lymphatic detox, supporting the body in flushing out allergens and reducing inflammation.

These supplements are designed to work in harmony with your body’s natural systems, offering a plant-based, non-pharmaceutical approach to seasonal allergy support.

Shop Stef's Products Now
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Highly recommend setting yourself up as an affiliate with Vital Health for a discount on products as it is pretty significant! Email me with any questions theglamherbalist@gmail.com for your free Vital Quiz and get the right products.

*There may be affiliate links on this site which means if you click through and make a purchase, at no cost to you, I may earn a commission. Thanks for your support!

Echinacea: Often called “nature’s anti-biotic”

Echinacea is one of the most well-known and trusted herbs in Western herbalism—and for good reason. Often called “nature’s antibiotic,” this flower has been used for centuries by Indigenous communities and later adopted widely across North America and Europe for its ability to strengthen the immune system and help the body respond more effectively to illness.

This vibrant purple coneflower isn’t just beautiful—it’s a potent immune ally that’s earned a place in my Elderberry Syrup Kit for its fast-acting, deeply supportive properties.

Health Benefits of Echinacea

 

  1. Immune System Activation

It doesn’t just “boost” the immune system—it helps modulate it. That means it can stimulate immune activity when needed (like during a cold or infection), but also help bring balance when the immune system is under or overactive.

  1. Fights Colds, Flu, and Respiratory Infections

Best known for its ability to reduce the severity and duration of cold and flu symptoms when taken at the first sign of illness. It’s particularly effective in supporting upper respiratory health, easing sore throats, coughs, and congestion.

  1. Natural Anti-inflammatory

Compounds like alkamides and caffeic acid help reduce inflammation, making it helpful not just during illness, but also in supporting the body’s recovery process.

  1. Antiviral and Antibacterial Properties

Has demonstrated antiviral action against certain pathogens, and its antimicrobial effects may help the body clear infections more quickly.

  1. Lymphatic Support

Supports the lymphatic system—your body’s natural drainage and detoxification network. This makes it helpful during any immune challenge, allowing the body to clear waste and pathogens more efficiently.

I don’t just talk about the benefits here, because the safety considerations are just an important! I want you to use herbs safely and effectively, and that means learning when and how to use.

 

Autoimmune Conditions: Because echinacea stimulates the immune system, those with autoimmune conditions (like lupus, rheumatoid arthritis, or multiple sclerosis) should consult a healthcare provider before using it regularly.

Allergies to Plants in the Daisy Family: Part of the Asteraceae family (which includes ragweed, daisies, and marigolds). If you’re allergic to these plants, you may be sensitive to echinacea.

Pregnancy & Breastfeeding: Generally considered safe for short-term use in pregnancy and breastfeeding, but always check with a healthcare professional for your unique situation.

Long-Term Use: Best used for short-term immune support—at the first sign of illness or during acute infections. It’s not typically recommended for continuous daily use over long periods.

The entire plant can be used the the most medicinal part is the roots, although the flowers are also know for their anti-oxidant properties.

 

Echinacea in My Elderberry Syrup Kit

Another star in my kit because it works synergistically with elderberry, rosehips, hibiscus, ginger and the other herbs to deliver broad-spectrum immune support. While elderberry helps prevent and reduce viral replication, echinacea activates your immune response to help your body fight back quickly and effectively.

Including this herb in the blend makes it a first-response remedy when anyone in your family starts to feel run down, sniffly or congested. And because of the low percentage in this blend, it may be safe for daily use, in the recommended dosage, over the toughest months for colds and flus.



Whether you’re using it as a daily tonic during the fall and winter, or reaching for it at the first tickle in your throat, echinacea works with your body, not against it. It’s one of those herbal allies you’ll always want close by—and it just happens to make your syrup even more powerful and effective.

Shop Elderberry Syrup Kit

Health Benefits of Ginger Root – NOT just for cookies and stir fries!

Ginger isn’t just for cookies and stir-fries—it’s one of the most powerful herbal allies in our wellness toolbox. This fiery root has been used for thousands of years to support digestion, reduce inflammation, and fight off colds and flu. And yes, it’s a key ingredient in my Elderberry Syrup Kit—for very good reason!

Kind of a funny looking thing eh? These are the roots of the ginger plant that we use!

Here’s why ginger deserves a spot in your herbal cabinet:

Immune Support: Has natural antiviral and antibacterial properties. It helps the body fight off infections and supports a strong immune response.

Digestive Aid: Known for easing nausea, bloating, and indigestion, helps get things moving—gently and naturally.

Anti-inflammatory: It’s active compounds, especially gingerol, help reduce inflammation in the body, making it a great support for joint pain and menstrual discomfort.

Warming & Circulatory: Increases circulation, warms the body, and helps you sweat out toxins—especially useful during cold and flu season.

But like all herbs, ginger isn’t for everyone. A few contraindications to keep in mind:

⚠️Pregnancy: While it is often used in small amounts for morning sickness, high doses may not be appropriate later in pregnancy.

⚠️Blood Thinners: Can enhance the effects of blood-thinning medications like warfarin, so it’s best to talk to a healthcare provider if you’re on these.

⚠️Gallstones: In some cases, it may stimulate bile flow, which could be problematic for those with gallstones.

Why it’s in my Elderberry Syrup Kit:

Ginger adds more than just a spicy kick—it works synergistically with elderberry, echinacea, and rosehips to help your body fight off bugs and bounce back faster. It supports digestion, helps drive the herbs deeper into the system, and adds a warming, energizing note that makes this syrup extra comforting when you’re feeling under the weather.

So the next time you sip your homemade elderberry syrup, remember—you’re getting more than immune support. You’re getting the wisdom of ginger, too.

Shop Elderberry Syrup Kits

Hibiscus: More than just a beautiful flower?

If you’ve ever sipped a ruby-red tea with a tart, cranberry-like flavor, chances are you’ve met hibiscus. Beyond its striking color and refreshing taste, it is a botanical gem with a long history in herbal medicine. Used traditionally in cultures across Africa, Asia, and the Caribbean, this flower offers a wide range of health benefits—and it’s one of the key herbs in my Elderberry Syrup Kit for good reason.

Health Benefits of Hibiscus

  1. Rich in Antioxidants

Packed with anthocyanins and polyphenols—natural compounds that help combat oxidative stress in the body. These antioxidants can protect your cells from free radical damage and support long-term wellness.

  1. Supports Healthy Blood Pressure

Multiple studies have shown that hibiscus tea may help lower both systolic and diastolic blood pressure. It works as a natural ACE inhibitor, helping the blood vessels relax. This makes it especially useful for those managing mild hypertension.

  1. Boosts Immune Function

Thanks to its high vitamin C content and antibacterial properties, this beautiful flower may help the body ward off infections and speed up recovery during cold and flu season.

  1. Aids in Digestion

Has gentle diuretic properties, supporting healthy fluid balance and helping with occasional bloating or sluggish digestion.

  1. Balances Hormones & Eases PMS Symptoms

Traditionally used to support women’s health, hibiscus may help reduce menstrual cramps and promote hormonal balance due to its phytoestrogenic effects.

  1. Promotes Liver Health

Some research suggests it may help the liver function more efficiently and reduce fat accumulation in the liver.

Contraindications & Safety

While hibiscus is generally safe for most people, there are a few precautions:

Low Blood Pressure: Because it naturally lowers blood pressure, those who already experience hypotension should use with caution.

Pregnancy & Breastfeeding: Some sources advise avoiding hibiscus during pregnancy due to its potential to influence hormone levels and uterine activity. Always consult a healthcare provider.

Medication Interactions: May interact with blood pressure or diabetes medications by amplifying their effects.

Hibiscus in My Elderberry Syrup Kit

Not only does hibiscus add a subtle tartness that balances the sweet and earthy flavour of the elderberry, its antioxidant and high vitamin c content work synergistically with other herbs in the kit. Together with elderberry, rosehips, echinacea, and more, hibiscus helps create a deeply nourishing, immune-boosting syrup that supports wellness all year long.

Shop my Elderberry Syrup Kits Here

To sum it all up:

Benefits of Hibiscus:

✔️ Boosts Immunity – High in vitamin C and antioxidants which is vital to help the body fight off colds and infections.

✔️ Supports Heart Health – Studies show it may help lower blood pressure and improve cholesterol levels.

✔️ Aids Digestion – Its natural diuretic properties support healthy digestion and fluid balance.

✔️ Promotes Skin Health – The anti-inflammatory and vitamin-rich profile makes hibiscus great for glowing skin.

✔️ Balances Hormones – Traditionally used to support women’s health, especially during menstrual cycles.

Contraindications to Consider:

❌ Low Blood Pressure – May lower blood pressure further, so those with hypotension should use caution.

❌ Pregnancy & Breastfeeding – Some sources suggest it can impact hormone levels, so consult a healthcare provider.

❌ Medication Interactions – If you take blood pressure or diabetes medications, check with your doctor, as it may enhance their effects.

Shop my Elderberry Syrup Kits Here

What makes Elderberry special and is it safe?

There are about 30 types of elder plants and trees around the world. The European version (also known as Sambucus nigra) is the one most closely tied to your health and healing. Its history dates back as far as 400 BC, and Hippocrates, the “Father of Medicine,” called the elder tree his “medicine chest.”

In folk medicine today, the elderberry is considered one of the world’s most healing plants.

Elderberry Health Benefits

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.

Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

It’s also been used as a treatment for:

🌿Constipation

🌿Joint and muscle pain

🌿Infections that affect how you breathe

🌿Headaches

🌿Fever

🌿Kidney problems

🌿Epilepsy

🌿Minor skin conditions

🌿Stress

🌿HIV and AIDS

Elderberry gets a lot of support as a healing agent through word of mouth and old wives’ tales, but its success in medical tests is less definite.

In other words, if you want to fight the flu, don’t forget your flu shot.

Still, many doctors say it’s safe to take elderberry as part of a healthy diet plan that includes foods with vitamin B, vitamin B6, and vitamin E.

Elderberry Nutrition

Elderberries are high in vitamin C (52.2 milligrams per cup) and dietary fiber (10.2 grams per cup). One cup of elderberries also has:

🌿26.7 grams of carbs

🌿0.7 grams of fat

🌿1 gram of protein

Elderberry is an antioxidant, and researchers think the compound that makes it blue lowers inflammation.

Just because this is a plant, it doesn’t mean it’s totally safe! Be sure to read over these potential contraindications prior to consuming elderberry products.

⚠️People with immuno compromised systems may react poorly to elderberry  as it can over stimulate the immune system and potentially worsen autoimmune conditions.

⚠️May interfere with immunosuppressive medications – not ideal for organ transplant recipients.

⚠️Because it’s a diuretic, be careful when you take it if you’re also using medicines that make you pee more.

⚠️Raw or unripe berries can cause nausea, vomiting, diarrhea and/or cyanide toxicity (in severe cases). Always use COOKED or properly processed elderberry products.

This is just the main ingredient in my Elderberry Syrup Kit! Check out more details about my Elderberry Syrup Kits here

*Can’t have one of the ingredients? Custom kits available for extra $2.

Top 6 Ingredients to Hydrate and Moisturize Skin

Does your skin get really dry over the winter months?

Did you know as the season change, so can your skin needs?

Over the winter my skin can get so dry, especially my hands, that I find myself lathering on more moisturizer than usual. My hands can actually get so dry they crack (especially with the higher than normal use of hand sanitizer!).

I found that some moisturizers actually burned when I put it on and in the end made them worse. The culprit is most often FRAGRANCE!

My face also tends to need a more rich moisturizer overnight during the winter months.

These are my top 6 ingredients to look for when hydrating and moisturizing

👇🏼👇🏼👇🏼

  1. Hyaluronic Acid – Probably one of the king ingredients when it comes to hydration, hyaluronic acid is a great humectant that is able to retain up to 1000 its weight in water. Not only that but humectants and therefore hyaluronic acid itself have the ability to attract water from the environment and pull it towards the skin.
  2. Squalane – Squalene (with an “e”) is a lipid produced naturally by your own skin cells. Squalane is basically mimicking your bodies natural sebum that can boost hydration and increase your moisture level (super important as we age!) The sebaceous glands produce sebum, the oil that gives your skin a greasy feeling but also helps protect and moisturize it. Unlike sebum, squalane feels light on the skin and acts like an emollient, absorbing easily into your skin.
  3. Lactic acid – no only for exfoliation! It also has humectant properties and can help with hydration. However, should not be the only source of hydration.
  4. Glycerin – Also known as glycerol. SUPER common ingredient amongst moisturizers. This ingredient will help draw water to the skin. 
  5. Shea Butter – shea’s fatty acid content, including linoleic, oleic, stearic, and palmitic acids contribute to it’s moisturizing effects. When you apply shea topically, these oils are rapidly absorbed into your skin. They act as a “refatting” agent, restoring lipids and rapidly creating moisture. This restores the barrier between your skin and the outside environment, holding moisture in and reducing your risk of dryness.
  6. Plum Oil (Prunus Domestica Seed) a light oil that improves the barrier function of the skin and is therefore ideal for sensitive and dry skin. It has got a marzipan-like aroma and it is absorbed easily by the skin, leaving it feeling soft and silky.

🌟I would like to feature these 2 products below that have worked wonders for me!🌟

Beautycounter Adaptive Moisture Lotion for the face

Beautycounter Adaptive Body Moisturizer

Plant powered with ingredients to match the composition of your skin to give it what it  needs and nothing else. They literally “adapt” to your skins needs. Pretty cool eh?!

So far, this is one of the FEW body moisturizers that my skin responds so well to.

And a little goes a long way so your bottles will last you a LONG time, meaning you’ll save money in the long run!

Need product recommendations? Let’s chat about your specific needs!

Email me anytime at hello@scobeautygrp.ca