Plantain: The Humble Backyard Herb with Superhero Healing Powers If you’ve ever walked barefoot across a patch of green grass and spotted those little rosette-shaped plants hugging the earth with…
What’s Really Happening to Your Body During a Detox — and How to Support It Naturally Let’s get real—when most people hear the word “detox,” they think of juice cleanses,…
The Powerful Benefits of Parsley: In the Kitchen, Garden, and Natural Medicine Cabinet Parsley is far more than just a decorative garnish on your dinner plate. This herb, often underestimated,…
Nettle Leaf: Nature’s Multitasking Green for Allergies, Skin, and More If you’ve ever brushed against a stinging nettle on a walk, you probably didn’t think, “Wow, I should drink this…
Seasonal allergies have you stuffed up and sneezing? Nature has your back here. (Spoiler: Your elderberry kits aren’t just for winter!) I remember one spring morning a number of years…
Echinacea is one of the most well-known and trusted herbs in Western herbalism—and for good reason. Often called “nature’s antibiotic,” this flower has been used for centuries by Indigenous communities…
Ginger isn’t just for cookies and stir-fries—it’s one of the most powerful herbal allies in our wellness toolbox. This fiery root has been used for thousands of years to support…
If you’ve ever sipped a ruby-red tea with a tart, cranberry-like flavor, chances are you’ve met hibiscus. Beyond its striking color and refreshing taste, it is a botanical gem with…
There are about 30 types of elder plants and trees around the world. The European version (also known as Sambucus nigra) is the one most closely tied to your health…
Does your skin get really dry over the winter months? Did you know as the season change, so can your skin needs? Over the winter my skin can get so…