Seasonal allergies have you stuffed up and sneezing? Nature has your back here. (Spoiler: Your elderberry kits aren’t just for winter!) I remember one spring morning a number of years ago, stepping outside with my tea in hand, ready to soak in the sunshine and fresh air. But within minutes, my nose was running, my… Read More
Echinacea is one of the most well-known and trusted herbs in Western herbalism—and for good reason. Often called “nature’s antibiotic,” this flower has been used for centuries by Indigenous communities and later adopted widely across North America and Europe for its ability to strengthen the immune system and help the body respond more effectively to… Read More
Ginger isn’t just for cookies and stir-fries—it’s one of the most powerful herbal allies in our wellness toolbox. This fiery root has been used for thousands of years to support digestion, reduce inflammation, and fight off colds and flu. And yes, it’s a key ingredient in my Elderberry Syrup Kit—for very good reason! Kind of… Read More
If you’ve ever sipped a ruby-red tea with a tart, cranberry-like flavor, chances are you’ve met hibiscus. Beyond its striking color and refreshing taste, it is a botanical gem with a long history in herbal medicine. Used traditionally in cultures across Africa, Asia, and the Caribbean, this flower offers a wide range of health benefits—and… Read More
There are about 30 types of elder plants and trees around the world. The European version (also known as Sambucus nigra) is the one most closely tied to your health and healing. Its history dates back as far as 400 BC, and Hippocrates, the “Father of Medicine,” called the elder tree his “medicine chest.” In… Read More
Who else gets annoyed with long, written life stories about the recipe they are about to give you at the very end of the story? I’m going to get straight to the point here, it’s the reason you’re here right? How to make Elderberry Gummies Gummies are a great way to get kids to have… Read More
Lets talk lip products. Did you know that on average we eat 1 pound of lipstick PER YEAR? So what exactly are we eating here… Lipsticks are almost always given scents and flavourings to taste better and smell better. Natural products typically don’t have a bad smell to begin with but ones… Read More