Nettle Leaf: Nature’s Multitasking Green for Allergies, Skin, and More If you’ve ever brushed against a stinging nettle on a walk, you probably didn’t think, “Wow, I should drink this in tea!” But give this humble weed a second chance, because nettle (yes, the stingy one!) is one of the most underrated herbal powerhouses for… Read More
Seasonal allergies have you stuffed up and sneezing? Nature has your back here. (Spoiler: Your elderberry kits aren’t just for winter!) I remember one spring morning a number of years ago, stepping outside with my tea in hand, ready to soak in the sunshine and fresh air. But within minutes, my nose was running, my… Read More
If you’ve ever sipped a ruby-red tea with a tart, cranberry-like flavor, chances are you’ve met hibiscus. Beyond its striking color and refreshing taste, it is a botanical gem with a long history in herbal medicine. Used traditionally in cultures across Africa, Asia, and the Caribbean, this flower offers a wide range of health benefits—and… Read More
There are about 30 types of elder plants and trees around the world. The European version (also known as Sambucus nigra) is the one most closely tied to your health and healing. Its history dates back as far as 400 BC, and Hippocrates, the “Father of Medicine,” called the elder tree his “medicine chest.” In… Read More