Echinacea is one of the most well-known and trusted herbs in Western herbalism—and for good reason. Often called “nature’s antibiotic,” this flower has been used for centuries by Indigenous communities and later adopted widely across North America and Europe for its ability to strengthen the immune system and help the body respond more effectively to… Read More
Ginger isn’t just for cookies and stir-fries—it’s one of the most powerful herbal allies in our wellness toolbox. This fiery root has been used for thousands of years to support digestion, reduce inflammation, and fight off colds and flu. And yes, it’s a key ingredient in my Elderberry Syrup Kit—for very good reason! Kind of… Read More
If you’ve ever sipped a ruby-red tea with a tart, cranberry-like flavor, chances are you’ve met hibiscus. Beyond its striking color and refreshing taste, it is a botanical gem with a long history in herbal medicine. Used traditionally in cultures across Africa, Asia, and the Caribbean, this flower offers a wide range of health benefits—and… Read More